The number of those who start a healthy lifestyle is growing rapidly. It can be said that a healthy epidemic has seized the planet. In this regard, there is a huge amount of information on how this healthy lifestyle should be developed. Unfortunately, the topic has many myths. How to avoid becoming a victim of incompetent pseudo-experts? How not to ruin your health in attempts to preserve it? And what do you need to know about a healthy lifestyle with international single girls?
Myth #1. You need to drink 2 liters of water per day
Studies have shown that it’s not necessary to drink 2 liters of water per day. But you need to drink water moderately, in accordance with individual needs and thirst. Abuse of water can harm the body. Excessive amounts of water can cause hyponatremia – a lack of salts in the body. Salts will simply be washed with the liquid. It can lead to cardiovascular disease. So, drink as much water a day as your body requires.
Myth #2. Eating at bedtime is harmful
In fact, not a late dinner hurts your shapes but what foods you eat before bedtime. Proofs that snacks are harmful and lead to overweight don’t exist today. Therefore, it is quite normal to eat an apple, some salad or a glass of non-fat kefir for the night. Of course, you shouldn’t eat fatty and heavy foods at night, for example, ice cream or potatoes with meat. Moreover, some people often wake up in the middle of the night to eat something that can help them fall asleep sooner.
Myth #3. Stress brings troubles
There is an opinion that stress is always harmful to the body. Yes, stress is mostly harmful. But there are situations where stress can be beneficial. When a person is in a difficult or extreme situation, stress encourages action. For example, a person suddenly learns that he/she has diabetes. Of course, this news prompts him or her to reduce sugar intake and bring the weight back to normal. Such stress will “prolong” life.
Myth #4. The more sport the better
The principle is the same as with water: you need to know the measure in everything. But from the abuse of sports, the consequences can be much worse. That is why, before repeating the feats of sportsmen who squat with a barbell weighing 50 kg, consult a specialist who will identify all possible diseases and threats, calculate an acceptable level of load and give the necessary recommendations. As you get used to it, you can increase the load gradually.
Myth # 5. An early rise is a sign of a healthy lifestyle
Last year, a group of researchers from the University of Westminster (UK) published a report according to which early awakening leads to chronic stress. The fact is that from about 6 to 8 in the morning, the maximum level of cortisol is produced in the body – the stress hormone. But most importantly, the awakening during this period keeps cortisol levels overestimated throughout the day. Accordingly, if early rises are a way of life for you, then an overdose of cortisol is a common phenomenon. Over time, you will face a decrease in immunity, chronic migraines, and depression.