When fatigue, apathy, weakness, and inability to work productively overcome, a person begins to wonder where all this comes from and why he or she can’t work as before? Why is there the loss of inner harmony? It is often the result of an improper lifestyle.
The benefits of a healthy lifestyle
Data from numerous studies show that human health at any age is more than 50% dependent on lifestyle. Other factors that affect the state are the environment and heredity, the level of health and human life. A healthy lifestyle is the key to well-being at any age. Experts highlight many of its advantages, answering the question of why a healthy lifestyle is useful:
- strengthens immunity and reduces the incidence of viral and infectious diseases;
- reduces the risk of developing chronic diseases, increasing the length of the period of remissions;
- helps get rid of a bad mood, depression, and stress;
- allows doing what you love, even in old age;
- makes shapes beautiful and cleans skin;
- provides the feeling that everything is possible and achievable.
And this is not the whole list of positive results that are achieved if you follow the rules of a healthy lifestyle. Not a single person who lived by such a system for more than 1-2 months has regretted the decision that was once made.
What does a healthy lifestyle consist of?
Maintaining a healthy diet is an important part of a healthy lifestyle. Proper nutrition involves consuming healthy foods (unprocessed foods, nuts, whole grains, unsaturated fats and omega-3 fatty acids, nonfat dairy products), as well as limiting the amount of fat, salt, and sugar consumed. The main part of the diet should consist of fruits and vegetables since fruits contain many vitamins and minerals. Eating healthy foods strengthens the immune system, reduces the risk of developing many diseases, and helps in the treatment of the gastrointestinal tract, cardiovascular system, and diabetes.
Sport makes a major contribution to a healthy lifestyle, as movement is the key to a successful life. Daily exercises of 30 minutes not only improve body shape but also help prevent coronary heart disease, stroke, diabetes, obesity, high blood pressure, as well as diseases of the musculoskeletal system by building muscle and increasing bone strength.
To maintain efficiency and productivity, the body needs a good rest and healthy sleep. Lack of sleep and chronic fatigue can lead to many health problems, including obesity, diabetes, and heart disease. Prolonged lack of sleep reduces immunity and the body’s ability to withstand colds and flu. A person needs 7-9 hours for a full sleep.
Rejection of bad habits
Getting rid of bad habits is the first and most important thing that a person can do for health and increase life expectancy. For example, smoking and drinking alcohol cause great harm to health, increasing the risk of developing lungs and liver cancer and other diseases.